Showing posts with label mood/estat d'ànim/ánimos. Show all posts
Showing posts with label mood/estat d'ànim/ánimos. Show all posts

Sunday, 26 January 2014

LA PLATEA ESDEVENIA LLAC

En la xerrada donada pel Lama Thubten Wangchen en la seva visita a Granollers (23 de gener de 2014, al Centre Cultural La Caixa), els darrers moments van compactar l’auditori i, alhora, el van fer fluid, com si ja no fóssim éssers diversos amb alguns interessos comuns. Els 2 mantres que es van cantar van fer que aquell espai esdevingués una mena de llac. Ulls tancats per percebre una altra claror.


Mantra de la compassió (
Avalokiteśvara)

Oṁ Mani Padme Hūṁ









Mantra de la saviesa (Mañjuśrī)

Oṃ A Ra Pa Ca Na Dhīḥ


Una sala de butaques.
Canviaven els cossos i canviava la percepció de tot plegat. 
Sense temps, sense espai. 
Un llac.

Monday, 23 December 2013

QUÈ PENSA UN MITJÓ REAPAREGUT? (CONVERSES AMB MITJONS)

La mirada adreçada a un mitjó acabat de trobar i que agafem per una punta (inici o final, és indiferent) acostuma a ser sostinguda i va ben maridada amb una pregunta retòrica: On havies estat? Cap mitjó ha respost cap pregunta (i molt menys aquesta) fins la data actual. I ara tampoc ho farà, és clar. És el nostre estat d’ànim i l’actitud que ens predomina en el moment concret allò que determina la resposta hipotètica del mitjó. En dies positius, el mitjó (Subjecte Tèxtil) adquireix una personalitat juganera o potser fins i tot hi veiem cert desempar i ens desperta llàstima. En dies de mala lluna, en canvi, el Subjecte Tèxtil esdevé una criatura malèfica que es proposava fer-nos la guitza i que ha provocat la pèrdua o desaparició del seu company.

La realitat es modifica quan li concedim certa personalitat o entitat pseudo-humana a determinats objectes, quotidians o no. És un pas per valorar-los, tot i que hauria de servir per ser conscient del cost de la seva adquisició i el valor de la seva utilitat. Hi ha, no obstant això, el nefast perill de venerar-los o de crear-nos ídols (fet ben perillós si pel mig hi ha el valor de marca).



Més enllà de l’esmentat valor que podem atorgar a costos i utilitats hi ha l’exercici de prendre consciència del moment, del present, de la nostra posició i del rol de tot allò que ens envolta (o de què ens envoltem). Parlo del concepte de “mindfulness”? Doncs sí. Però també hauria de fer el salt mental per referir-me a la vacuïtat. És possible també observar fixament el mitjó retrobat, fer-li les preguntes pertinents, i acabar en un estat meditatiu que ens porti a copsar la vacuïtat

Friday, 6 December 2013

POSITIVELY PICKY

I thought about different moments and contexts after reading some posts on creativity and variables affecting it. It seems (see links below) that those we are surrounded by affect us....i.e. if they’re creative and productive, we’ll be prone to be creative and productive as well (I guess it might not really work well with those with a lazy nature and no interest in creativity...I guess). It happens for sure too with motivation.

At work...
I have many good memories from the years working as consultant. I felt lucky to be working in teams with productive and motivated people. The atmosphere in general was very positive and we were eager to help each other. I couldn’t really (still I can't) understand when friends and relatives told me about bad atmospheres and relationships at their workplaces....why do some "enjoy" acting in conflictive and lazy ways and having negative attitudes?  Unfortunately we can’t really choose the places we end up working at nor the people we’ll share many hours with. But what if we try to be the positive variable, the positive influence (the motivator, the enthusiast, the creative one)...no matter if we end up being some kind of outsider or the odd one out?  I firmly believe in what the articles I read say and I believe in positive features and attitudes being contagious. Besides, if I feel I'm doing something right, social acceptance is secondary. It should be something secondary if we're acting towards improvement for all.

Personal relationships....
Many kinds of relationships and many people come to my mind. Some people remained somewhere in the past, some other relationships changed, some others came back. Nothing is mathematical when it comes to personal relationships and it makes little sense (or none?) to rationalise them, since emotions lie on their basis. I’ve always preferred quality over number and those who know me know that I wouldn’t be a facebook enthusiast nor would boast about how many contacts-friends or whatever I might have.

Back to the influence of those among us in our productivity and creativity, I’m really sure that I’d rather avoid those who might bring me to stagnation, to “plain” and “shallow” conversations, who are full of prejudices or who just don’t “think forward” and ask themselves questions.  It might sound like I’m a demanding and picky person but I just know that those sort of personalities would do no good to me. They are likely to make me feel bad (emptied, useless, numb, lethargic) and sad (somehow, as the consequence of those feelings I just mentioned). I need challenges, getting the most of the short term and learning always new things, and questioning things and that applies also to my personal relationships. And sometimes I end up feeling ok after some people fade away in the past or some relationships change just because it means that some negative effect goes away.  Ah...and it’s not related with being a well educated person....it’s all matter of attitude.  I admired one of my grandfathers, who had always a particular sense of humour, thought about possibilities and improvement, accepted challenges, and so on. He just didn’t go to university but was an intelligent and clever person who managed to grasp reality in a particular way. ..and spread something positive affecting other people’s attitude, motivation, productivity.  

It's good to be positively picky. Yes.


Some links on the topic:
--Being Around Smart People Makes Us More Innovative | Psychology Today
http://www.psychologytoday.com/blog/finding-the-next-einstein/201309/being-around-smart-people-makes-us-more-innovative

--Why Your Friends Shape Your Happiness, Creativity, And Career | Fast Company | Business + Innovation
http://www.fastcompany.com/3021184/leadership-now/why-your-friends-shape-your-happiness-creativity-and-career

--Why Our Creativity Depends On Who Surrounds Us | The Creativity Post

http://www.creativitypost.com/business/why_our_creativity_depends_on_who_surrounds_us

Saturday, 9 November 2013

L’AMPLITUD D’ONA, LES CRISIS I TROBAR RODES ADIENTS

Fa no gaire vaig encetar un llibre preciós, Absolutely Small, de Michael D. Fayer, sobre física quàntica explicada per a no avesats en la matèria i defugint l’ús de formulacions matemàtiques complexes....Clar, això no vol dir ni que el llenguatge sigui planer ni que sigui senzill. SI quelcom és complex en la seva essència, aquesta qualitat romandrà encara que fem servir unes altres paraules.


Les explicacions sobre les ones (en totes les seves variants) m’ha fet pensar en l’aplicació del concepte d’amplitud d’ona als cicles econòmics. Quant de temps entre punts àlgids de l’economia d’un estat i els punts més crítics de depressió-crisi? Es tractaria d’una amplitud d’ona expressada en anys. No m’aventuro, però a pensar en la freqüència i a extreure’n conclusions relacionades amb el sistema econòmic capitalista i les seves dinàmiques. És potser un tema en què pensar més aviat quan hi hagi bonança econòmica. Potser.



Havent llegint un article a La Vanguàrdia sobre patinadors nocturns per la jungla urbana vaig recordar la sensació d’esdevenir lleugera anant sobre rodes en moments d’inèrcia i els instants en que l’equilibri queda suspès en un canvi de postures i de forces. Impuls-moviment, impuls-moviment. Res no sembla constant i en la lleugeresa del cos sembla esvair-se la pròpia dimensió física mentre les ones dels cicles de l’economia segueixen el seu curs. Sobre rodes, un cop agafat l’impuls pot ser més fàcil anar de la part baixa de l’ona fins un altre punt àlgid. Cal trobar les rodes adients, les que millor ens funcionin o que millor s’ajustin a les nostres característiques físiques i no físiques. S’hi troba també l’equilibri per no caure, i endavant.

Sunday, 20 October 2013

ALGORITHMS ARE HERE

Having studied and read quite a lot about SEO I ended up trying to figure how its philosophy transcends marketing and computers. Optimization is always welcome and it’s linked to much better outcomes when it’s done without tricks or doubtful methods.  

Beyond search engine algorithms, there are other hidden algorithms in the analogical world. We change and so does life’s algorithm. In this case it’s also better that it keeps being kind of unclear, mysterious. Just having some hints about what matters to it to bring us some or other results, is enough. As in SEO and Google Panda, Google Penguin and more recently, Google Hummingbird, it’s better to focus on doing things right, focusing on what we aim in a honest way, doing things right and ethically.

Yes...algorithms can be beautiful and priceless since they can make things better and make us thrive and also get positive results.


Sunday, 15 September 2013

川の流れのように...*

No sabem com pot ser el corrent del riu quan ens hi hem de tirar, quan l’hem de travessar, quan l’hem de contemplar, quan l'hem de vorejar...Tot flueix. Savi Heràclit...

Per què arribar a caure en el parany de pensar en arguments o plantejaments basats en un llarg termini inherentment difús i incert o de donar les coses per suposat si fa temps que no s'hi acaba de creure? Millor sempre centrar-se en un present sòlid amb actes, les conseqüències dels quals siguin positives i profitoses per qualsevol mena de futur, bé sigui immediat, bé indefinit (o un llarg termini plantejat en clau d'hipòtesi). A més, es perd molt si es perd la consciència del moment present i del fet de ser-hi.

Agafo ben fort la meva coherència en un dia de núvols i de grisor omnipresent...Som-hi endavant!!!

*cançó que dóna nom al títol a aquesta entrada: kawa no nagare no you ni (fluir com un riu), de Misora Hibari.

REMOVE THE LABEL

Never black and white.
Features blend. Be creative
The space they lived in as well as the air they breathed were prone to some sort of stagnation. Lacking some inputs from the world outside, too quiet in a holiday-mood period of time, their selves saw something else at the mirror.

Our human nature leads us usually to routine and sometimes, unexpectedly, after some time unconsciously facing ourselves with reflections and different perspectives, things have to keep changing. It could be tiding a room differently, buying a new and very unexpected item, trying something new in a meal, cutting (or getting cut) our hair....or more radical changes such as moving or looking for a different job or career.

I do believe that being labelled erodes us somehow. It might be comfortable to have everything and everyone around us perfectly labelled so as to be able to know how to act and know what to expect. Our self is dynamic, not static and our changing throughout life collides with the label the others assigned us and also with that one we chose for ourselves.


STRIVE, REMOVE LABELS, SHINE
Break it down!!! Is it that necessary to be that labelled? It requires a lot of flexibility and having a “brave” self, capable of applying creativity to its position in the world and to its relationship with others. Not everybody will understand some sorts of flexibility and relativism because it means “breaking” the mental schemes (labels) the others see tied to other people. It might be a bit tiring to try to explain the creative change and the creative fitting and balance between situation-world-self and we might end up giving heuristical explanations based on describing some sort of different label.  But after all we’d have gained a precious space of freedom and harmony through creativity and finding a better fitting for our self and society. We’re empowered to do more things than we might be aware of and balance is possible.

Wednesday, 8 May 2013

INTUITION, SERENDIPITY & CO.


They work in most fields and situations and can be really useful. But those lucky ones who have both intuition and often come across with serendipity won’t be able to measure or prove them, at least beforehand. It’s a bit like having a good taste or being able to see everything creatively. ...or being prone to find right things or surprises by chance.  Both in personal and professional life can all these be really important and useful but can’t be thought, even sometimes it can be read about techniques and strategies to boost some of them or to try to “force” oneself to meet them.

USES:
  • Finding the right place or being sure about the right moment for something
  • Knowing that something is heading toward the right direction and will work
  • Choosing things that match
  • Being able to see unexpected but good solutions or alternative
Being intuïtive, being prone to serendipity and chance, being creative...all positive but they can make one feel frustrated since they're hard to defend. Maybe just other intuitive and creative people will be able to notice those qualities. 

Tuesday, 2 April 2013

SUN RIVER AFTERNOON


It’s possible to create parallel dimensions just for us and for our theories.
We can belong to wherever we want to.
***
There wasn’t anything above us but we pretended to see something up there.
Aren’t we free?
Don’t we have a bondless imagination together?
Isn’t our own dimension flexible and expandable?
***
Parallel and synchronized creatures next to a river on a sunny spring afternoon,
Grey high-heeled shoes and dark violet pantyhose do go with t-shirts with metal band names.
Some other day we became outsiders and also foreigners.


Monday, 25 March 2013

HOME AMB BIGOTI I DONA AMB SABATES DE TALÓ (ALT)

Només una representació estètica de l'oposició entre masculinitat i feminitat? Es pot anar més enllà cavalcant per reflexions que prenen elements de teories filosòfiques, artístiques, místiques i fins i tot religioses. La clau rau en el fet de ser concebuts com a contraris i en el concepte de complementarietat.

Accentuació d'idees associades a una imatge

La idea subjectiva que es pot tenir d'un bigoti o unes sabates de taló pot variar molt entre individus i va sovint més enllà d'allò que culturalment hi ha associat (fet que a més varia de cultura a cultura). Com a part d'una identitat però també per gaudir d'una sensació associada (no deslligada de feminitat-masculinitat) es tria optar per bigoti/sabata de taló, segons el cas (dins de la concordança femení-sabata de taló i masculí-bigoti...ja que a la inversa les reflexions anirien encaminades cap a una altra banda, és clar).

Expressió d'essències i complementarietat

I ara resta només sumar els dos éssers en condició de dues entitats que es complementaran en tant que expressions de dues dimensions oposades (masculí/femení). Allò que es complementa esdevé, en la seva combinació, una unitat.

I esdevenint unitat ens sublimem

Primer perdem les nostres identitats, perdem feminitat i masculinitat i esdevenim part d'una dimensió diferent, pròpia. Tot i que no ho pugui semblar, el camí cap a aquesta dissolució des de l'accentuació d'una imatge-identitat no és necessàriament llarg.

Sunday, 17 March 2013

SUGAR-SWITCH (BEYOND KOOTHRAPPALIAN DYNAMICS)


Cold skin and random walking,
polka-dotted legs unaware of time.
Let's pick a word.
Smoothly.
Sounds of pounds and fountains.
Flowing water on Adverb's day.
***
Open windows and doors,
so that you can send me paper airplanes
with something written on.
Above seas of chocolate.
***
Fruity bubblegum smell
and colourful juices.
Farewell to winter.
Switches' day.
***


Sunday, 10 March 2013

HOPE AND TURNING POINTS

Beyond the image of a graphic showing a change in a trend of no-matter-what, we often face turning points which don't show up as turning points. We (usually) don't represent mentally events in any graphic and we're little prone to make calculations with them so as to get a more "rationalised" daily life and structured theories about ourselves.

There might be a change, a sudden situation, a problem, something we receive or lose. That is something either good or bad comes and decides to bear some consequences. Decisions and chance aren't mathematical...or is there some kind of rule/principle/being/force/energy tidying up all we experience and end up doing? I believe that there's some reason behind everything, something sort of karmic or based on laws of cause-effect. I'm not talking about justice, which might be something human rather than a ruling principle behind things and events, but about our ability to observe and find an order, theories, some kind of guide along the path we walk along.

What does define our degree of awareness toward turning points? Personally, I've been mentally analyzing turning points in these last years (and even in my whole life) but I don't focus at all on "possible" present turning points (or possible turning points to come). These are bad times for hope and I don't like planning or trying to foresee or forecast anything. I can just think about short term plans, events, etc.

Wednesday, 6 March 2013

OBRINT FINESTRES

Ja queda poc! Fa ja unes quantes setmanes que, en una "cimera" informal amb en Khimenèzov (Ivan) va proposar-se la idea d'un blog diferent sobre temes asiàtics, en part per rememorar els temps del màster i, en part, per motius més personals, com ara projectar-se en els mitjans i enriquir-se via investigació-reflexió-escriptura.

En breu podrem començar a escriure i publicar entrades un cop passat un període estrany d'adaptacions a noves etapes laborals i d'estudis.

CODIS LINGÜÍSTICS


Sense adonar-nos sovint desenvolupem lèxics propis a partir de la deformació del llenguatge acceptat. No parlo de col.loquialismes sinó de l'assignació de nous significats a sons i paraules que seran compartits i compresos per grups reduïts de persones.

Al desembre de 2005, quan geocities encara era operatiu i hi tenia allotjat un web, vaig compilar una sèrie de definicions d'aquesta mena en el que va ser el primer DICCIONARI DE YÒLDIC, BIXÈS i BIXUYÒLDIC. Vet aquí unes mostres.

Bisectrijament n. acció de bisectitzar. Es diu d’allò que produeix una reacció sensorial inesperada. [sin. Acció de quedar-se perplex]

Cruixent adj. Expectant | feliç.  somriure cruixent  es diu d’aquell somriure que sembla imposible d’esborrar. estar cruixent. Estar expectant, amb poques possibilitats de reaccionar a estímuls extern donat un exagerat estat de felicitat o excitació amb nerviosisme.
Facinerositat –n. emprat per designar accions, fets  i coses negatives resultat d’una acció d’un individu o individus amb mala conciencia. Facinerositats gàstriques- molèsties estomacals ocasionades per algun factor extern o intern. Aplicat sobretot a l’acció dels àpats copiosos.
Fer discoteca – fer pampallugues. E.g. Aquells llums fan discoteca
Figament (de cames) - es diu de l'expressió o sentiment de feblesa per subjugació a encants o bellesa d'algú (aplicable a coses)
Gelat d'anxoves – es diu d’allò amb carácter imposible, però, tanmateix, un individu, personalment, li atorga un carácter semi-possible.
Hipotenús/a. Adj. Característica d’allò que s’ha vist afectat per un bisectrijament. E.g. L’home maco es va quedar hipotenús.
Iii (i^x). Id. i Adj. Hola, com anem? | bonic | agradable | atractiu | misteriós | sinuós | em sap greu | trist.
Llegao? (arc.) pron. interrogatiu que denota estranyesa. [sin. Què??]
Pa calent. Id. Ocupació laboral, home atractiu ||sinuós. pa calent integral. Id. El mateix però quan a la situació, individu o cosa se li ha calculat una integral.
PaRt DeL DaRreRe (ein sexys Hintern). N. Eufemisme per la part del darrera del cos humà. Aplicat a l’home preciós gairebé en excluiva, tot i que se’n preveu un ús generalitzat amb el temps.
Quadrament (a quadres) adj. Bisectrijament. També es diu quadratura
Sinuós/a veure pa calent

Monday, 25 February 2013

SENSE TRACES, SENSE PETJADES


Aquests dies estic gaudint de la lectura del llibre de D. Dreyer sobre el córrer Txi (hauria de ser Qi, però, tot i que romanen transcripcions pre-pinyin per a molts termes filosòfics), tot i que la filosofia de fons no em ve de nou, ja que havia llegit sobre taoisme i d'altres filosofies orientals on és present el concepte de Qi.

Fluir i no imposar-se, no forçar. Al marge de la utilitat de l'aplicació dels principis tai-txians al córrer, molts punts d'aquesta filosofia em fan pensar en com de nocives són algunes dinàmiques de la societat moderna (per no parlar la política i les seves aigües brutes i pudents). Fins i tot aquesta perspectiva es podria aplicar a la medecina, a partir d’una prevenció basada en canvis d’hàbits abans que no pas intervenir massivament amb medicaments o tractaments de diferent tarannà.

Les noves tecnologies ens fan deixar restes de la nostra presencia i identitat arreu, però en una gran majoria de casos es cerca deixar empremta, deixar rastre, que quedi clar que som o hem estat presents. Vet aquí les xarxes socials i la generació d’informació i la infoxicació. Diria que són pràctiques que disten de ser éssers que flueixen silenciosament, seguint un corrent harmoniós amb l’entorn. 

I el tema identitari, sobre el qual no és la primera vegada que escric, es podria contraposar el concepte no-identitat (tou, fluït, suau, com aigua) a la defensa de trets identitaris (no necessàriament polítics únicament). Al cap i a la fi, voler etiquetar és trencar harmonies i silencis fluïts, voler defensar a ultrança o atacar identitats, tampoc és harmoniós sinó una imposició, un acte d’exercici de força.

Wednesday, 2 January 2013

WANDERING ASHES

This week I watched the movie "The Way", with Martin Sheen, about the Camino de Santiago. I had no expectations about the movie and happened to like it. Both the story and characters were interesting. It made me remember the feelings I had when we travelled with my mother's ashes some years ago (Oct.1958-July 2006). It was a journey by car and it did feel as if we were 3 instead of 2 people there and there was some kind of worrying when we left the car to have some rest or to get something to eat and the ashes remained there.

Somebody's ashes are a mere physical embodiment of the memory of the deceased person...but once the ashes are placed somewhere else and are no longer with us, the presence of the dead one seems to change and expand itself. That one who left this world seems to be wherever we go. That subjective presence becomes a source of protection, solace, strength, replacing, sooner or later, sadness and mourning.

RACE-WALKING AS AN IDEA, THEN AS FACT

Out of something negative or unexpected there can appear something new, a brand new idea, a change of perspective. Having recovered from my injury in my left thigh, I got another one in my right foot (I guess I got it once I fell down when running, one day I wasn't feeling very well). One day the pain didn't let me continue jogging, I started walking faster and faster, until the idea of race-walking came to my mind. I liked the experience and today, feeling I could go back into doing exercise, I went for race-walking. In fact, I don't think I'm able to run again yet.
Creativity can help to ease some pain or, at least, see it differently, and get other abilities and learn something about oneself. It's like when I became ambidextrous "thanks to" a fracture in my right arm (Nov. 2010). The key is in the attitude as well, in the willingness to give a chance to new ideas, to different actions, no matter if they might be difficult, hard or be seen as odd by others. The point is being able to get something useful or positive out of some hardship or negative situation.

Sunday, 16 December 2012

AWARENESS+MINDFULNESS. MINIMALIST RUNNING SHOES AND AN ANALOGICAL WAY OF LIFE

Over a week ago, an injury was back to my left thigh-groin. It developed gradually and thus wasn't as painful as the previous time, around May 2012. This time it kept me just 4 days away from running and the recovery is being much faster than then (I go running daily). I decided to give try to some other kind of shoes, remembering what I had read a long time ago about barefoot running and almost-barefoot running (using minimalist shoes). Most of the time I've been using specific running shoes (in fact, more expensive than the previous pair) I've had either an injury or some kind of slight pain (usually on my knees). With the previous shoes it was a bit better, but with them I was prone to fall down. 

What if I try some shoes that allow my feet a better contact with the ground? Why not feeling every step and the ground more? I didn't have in mind to buy some other expensive minimalist shoes and I don't dare to begin running barefoot in almost-winter and in urban circuits (dirty and potentially dangerous ground)....so I went for some not-so old canvas shoes I had at home (5 euros at some summer sales in 2011 or so). It felt good on the first day and I didn't felt a sore leg after the running session, as it was during the recovery using my previous running shores. And that kept being so on the following days. I felt how my feet were behaving differently and I felt working some muscles differently than before (calves). It'll be hard for me to go back into cushioned-padded-technical-specific-and-so-on running shoes, with a thick sole....I feel now running requires a bit more effort (an study proved a higher metabolic effort when running barefoot-minimalist) but it's ok.

It's just my personal case, though...The transition was very easy and now I feel much better...But that might not work for many people, maybe. I recommend to get more information on the topic and get medical advice.


Making things simple, being more aware of the self and everything around...It's quite coherent with the process of becoming more "analogical". It's everyday harder to reach me via cell phone (I often don't bring it with me and it's almost always off but when I have to go to Barcelona or go somewhere by car....even in such cases I could keep it off and just turn it off in case I need it or feel I could need it). I try to sit at a computer just when I need to (check something, writing papers and stuff for university, practising languages, checking and writing emails...). I prefer to feel autonomous and appreciate every moment without interferences. Is it that necessary to be almost 24h connected? Is it that healthy to have to check one's cell phone every few minutes? Does it make much sense to meet somebody and end up each checking and using his or her own smartphone and interrupting the talk (i'm not talking about necessary calls or messages from work which need to be attended)? Isn't it better to focus on the present moment we're living and on the person we're sharing a moment with (and shut down phones but when we're expecting an important call)?

some links about barefoot and minimalist running:
---Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear http://www.barefootrunning.fas.harvard.edu/5BarefootRunning&TrainingTips.html
---Barefoot Ted's Adventures 
http://www.barefootted.com/
---Correr descalzo… ¿es natural o es una locura? http://www.sportraining.es/2012/07/25/articulo-correr-descalzo-es-natural-o-es-una-locura/
---Nacidos para correr descalzos, según y cómo. (I) Orígenes de la Barefoot Manía y las zapatillas minimalistas. http://carrerasdemontana.com/2012/04/11/nacidos-para-correr-descalzos-segun-y-como-pros-contras-y-tecnica-del-barefoot-running/
---Nacidos para correr descalzos (II): Barefoot Running. Argumentos a favor y en contra de zapatillas minimalistas.. http://carrerasdemontana.com/2012/04/13/nacidos-para-correr-descalzos-ii-barefoot-running-argumentos-a-favor-y-en-contra/
---Nacidos para correr descalzos (3): Cómo correr descalzos. Técnica del barefoot y zapatillas minimalistas. http://carrerasdemontana.com/2012/04/24/nacidos-para-correr-descalzos-3-como-correr-descalzos-tecnica-del-barefoot/
---Running barefoot is better, researchers find
http://blogs.scientificamerican.com/observations/2010/01/27/running-barefoot-is-better-researchers-find/
---Tackling The 10 Myths Of Barefoot Running
http://www.podiatrytoday.com/tackling-10-myths-barefoot-running
---The Barefoot Question 
http://www.runnersworld.com/barefoot-running-minimalism/barefoot-question

Wednesday, 4 January 2012

SELF-FORWARD

The circumstances might not be the best ones (they aren't...but at least now my health is finally much better) but there are always many reasons and impulses to move forward. Even when dreams blur and when what we aim for is not so clear, the key is to keep being active, receptive. Being physically active is also the right tool to have onelself fully balanced and better prepared for the coming times (coming days, coming weeks, coming months and even coming years). Anything positive will be useful, all efforts are useful, even if they don't seem to be fruitful in the short term.

A brand new year is not much more than a brand new month, a brand new week and even a brand new day. Just some mindfulness and awareness, look at oneself and the "beginning-of-something"-effect will help to be able to improve something or many things.

This 2012, in my case, began positively, after quite a bad 2011. Getting up early (very early, in fact) as always, studying, organising things at home, housechores, physical activity, interesting readings, some documentary film....and even setting new goals. I'm already thinking about starting some new undergraduate studies. After many years since I graduated on Political Science, and then did a Postgraduate-Master program (2-year long) on Asia and Pacific, in 2010 I started with Advertising and PR studies (undergraduate). There are not many subjects left to finish and keep as motivated as when I started and keep enjoying all lessons, papers I write, discussions on the net, bibliography I come across and read....And, why not something more? why not going further? As time goes by we're more able to see our strengths and those things we really really like and are suited for. I'm about to enrol on Psychology....I might not be old when I graduate but now is the time to begin and we never know in life. Psychology and advertising (marketin) match pretty well....and both are very compatible as well with some fields within political science.

Monday, 19 December 2011

GASEL·LITAT (ésser gasela)


Començar a córrer amb regularitat va ser en bona mesura fruit de la sensació de sentir-me recuperada d'una malaltia cap allà l'estiu de 2010 (en concret, per terres helmàntiques). Després de molts mesos, de massa temps, en què el cos es trobava limitat, amb els pulmons a mig gas, amb les cicatrius i una capacitat pulmonar molt minvada, a més de dolors, per fi vaig poder tornar a pujar escales àgilment, caminar estona sense haver-me de seure per descansar, etc. Per aquell temps havia llegit una obra de Murakami Haruki (What do I talk about when I talk about running)...i em va fer pensar molt en gaudir d'algun esport un cop em recuperés. Tot va anar enllaçat.
Sentia llavors una barreja d’enyorança per la sensació de córrer i de necessitat de trencar amb una etapa de limitacions, dolors i frustracions. Cörrer com a sinònim de deslliurar-se d'un pes i deixar-lo ben enrere.
La gaselitat també equilibra els ànims i acaba per donar solidesa a la valoració de l’esforç i l’empenta per millorar, per reptar-se i superar-se. I després d’una altra etapa de problemes de salut, la millor medecina va tornar a ser el córrer amb regularitat...en bona mesura per prescripció mèdica. I ara ja pot fer boira, ja pot ploure i fer molt de fred, que seguiré. Les gaseles i antílops i guepards despertem d’hora, encara en la foscor emprenem les nostres carreres, dibuixant una mena de sentiment de col·lectivitat que ens acaba per donar seguretat. Quina fortuna poder disposar d’un bon recorregut (Granollers - Canovelles - Les Franqueses - La Garriga), ben condicionat, sense gaire trànsit i amb natura. Dic gasela en tant que també és una bestiola vegetariana.